Skip to main content

Best Vitamins for Hair Growth

4 min read

By Katherine George

There’s no denying out hair plays a large role in our overall appearance. It’s often one of the first things we notice about others and ourselves when we look in the mirror. In fact, many people view healthy-looking hair as a symbol of health and beauty. While some people are born with beautiful, thick hair, others require require a little more help.

No matter what the situation is, we all need a variety of nutrients to grow and maintain healthy hair. People experiencing hair loss or thinning might want to consider taking an extra dietary supplement to encourage hair growth. Here are 6 supplements that not only improve hair growth, but provide many other favorable benefits.


Amidst the wide range of hair supplements available, Nutrafol stands out as one of the few that produce genuine results. However, it is important to note that visible changes may take three to six months. Also, continuous usage is necessary to maintain the growth.

The supplement works by combating inflammation and free radicals that hinder follicle function. Vitamin E, keratin, marine-based collagen, and hyaluronic acid are key ingredients to promote faster hair growth, encourage absorption of hair-strengthening nutrients, and add volume.

Olly Undeniable Beauty Gummy

You only need to eat two gummies a day to start seeing the effects of Olly Undeniable Beauty Gummy. They’ll not only improve hair, but also your skin and nails by boosting the body with biotin, keratin, and vitamin C and E.

These gummies also contain horsetail extract and silica, which might help prevent hair loss and thinning, although research findings are mixed. It is important to note that horsetail may interact with certain medications; therefore, consulting with a healthcare professional before taking the supplement is essential. You can feel even better about using OLLY supplements knowing they undergo third-party testing to ensure purity and effectiveness.

Nature Made Multi for Her

Even though it wasn’t specifically formulated for hair growth, Nature Made Multi for Her is an excellent source of essential nutrients vital for maintaining healthy hair and encouraging growth. This supplement contains crucial vitamins such as zinc, vitamin C, B vitamins, and vitamin D. Additionally, it has ferrous fumarate, a highly absorbable form of iron that provides 100-percent of the Daily Value (DV) for iron.

To ensure consumers trust, Nature Made Multi for Her is third-party tested and verified by United states Pharmacopeia (USP). This guarantees the product’s quality and the label’s accuracy. Another bonus? They have a long shelf life, are easy to swallow, and unlike other supplements and vitamins, there’s no unpleasant aftertaste.

Viviscal Hair Growth Supplements for Women

This Skincare Award-Winning hair supplement is highly popular and favored by hairstylists, celebrities (including Jen Aniston, who is often envied for her hair), as well as women who have experienced baldness and chemotherapy. The reason behind their admiration is the supplement’s effectiveness.

Viviscal’s tablets contain horsetail extract, fish protein, and vitamin C to reinforce hair strands, avert split ends, and expedite hair growth. In addition to their hair growth benefits, they also have the ability to stimulate complete hair regrowth.

Hum Nutrition Hair Sweet Hair

The HUM brand has a wide array of supplements that cater to various health needs. They have products that aid in muscle growth, enhance natural energy levels, and promote gut health. When it comes to hair, the best option is HUM Hair Sweet Hair. These adorable little chews are growth biotin gummies made specially for women.

Specially crafted with biotin, zinc, fo ti, Vitamin B12, and folic acid, this supplement effectively reduces hair shedding and strengthens hair follicles from the inside out. You’ll start to notice some results from these vitamins within four to eight weeks. These vegan berry-flavored gummies not only enhance hair growth, but boost its color too!

OUAI Thick & Full Supplements

A supplement that truly contains all the vitamins and minerals a person needs, as well as amino acids and silica. Plus, the packaging is travel friendly! The OUAI supplements contain many beneficial components, all of which aid in maintaining healthy hair.

Ashwagandha plays a vital role in controlling the production of cortisol, the stress hormone that can lead to shedding. To combat this, biotin facilitates speedy growth. The amino acids act as the fundamental building blocks for keratin production, a vital protein present in hair. And last but certainly not least, vitamins C and E strengthen antioxidant defenses, which help prevent premature hair loss. Take a one supplement a day with food and water for visible results in 60 days.

Senior Managing Editor

Katherine is the Senior Managing Editor of ActiveBeat and Childhood. She is constantly striving to live a more active and healthy life, from eating healthy, exercising, and just spending more time outdoors. She enjoys cooking (with wine), walking her dog, reading, and recently joined a yoga studio!

Your Health


Colorectal Cancer Screening Recommended at Age 45 Instead of 50 – It’s No Fun, but It’s Worth It
By Franklin G. Berger Your Health

Colorectal Cancer Screening Recommended at Age 45 Instead of 50 – It’s No Fun, but It’s Worth It

Colorectal cancer screenings should begin at age 45 instead of 50, according to the panel that sets guidelines for preventive screenings in the U.S. The U.S. Preventive Services Task Force on May 18, 2021, officially recommended lowering the age recommendation because of an increase in colorectal cancer among young adults by almost 15% in about […]

Read More about Colorectal Cancer Screening Recommended at Age 45 Instead of 50 – It’s No Fun, but It’s Worth It

5 min read

Older Adults With Dementia but Without Close Family: Who Are They? And Who Cares For Them?
By Janelle S. Taylor Your Health

Older Adults With Dementia but Without Close Family: Who Are They? And Who Cares For Them?

What happens to older adults who do not have close family when they develop dementia? The truth is, we hardly know. Population aging together with changing patterns of marriage and childrearing mean that growing numbers of people in North America reach advanced ages without a living spouse or children. This matters because the incidence of […]

Read More about Older Adults With Dementia but Without Close Family: Who Are They? And Who Cares For Them?

4 min read