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Essential Nutrients Every Child Needs!
Medically Reviewed by Julie Ching, MS, RDN, CDE Children

Essential Nutrients Every Child Needs!

As parents, we often worry about whether or not our kids are getting all the essential vitamins and nutrients they need to stay healthy and active. Eating a well balanced diet is definitely part of warding off illness, staying focused, and having the energy necessary to, well, be kids. The following 11 nutrients are vital for each and every child.

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