zinc

Zinc is a crucial element of your diet and helps to support many bodily functions from childhood into adulthood. Here’s everything you need to know about zinc and why you need it! 

More than just keeping mother nature healthy, a properly planned vegan diet can help keep you healthier too. But doing it right isn’t as simple as opting for black bean burgers. Here are 11 essential supplements you need on a vegan diet! 

Vitamin shopping sure can be intimidating but when you get down to it, distinguishing between a high-quality and poor-quality multivitamin is just a matter of understanding a few basic principles. Here’s what to look for and what to avoid in a multivitamin.

Immune system supplements are vitamins and pills that claim to improve our immunity which will then, in theory, fight off illnesses or even prevent them from infecting us. But which ones should you take and do they work? Let’s find out! 

Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out! 

Many people with Hashimoto’s have found some relief with diet changes. Avoiding foods that can cause inflammation can help reduce symptoms and improve how you feel. There are multiple foods that can help your Hashimoto’s disease and multiple that can negatively affect it. Here we will talk about the best and worst foods for Hashimoto’s disease and how they affect your health.