zinc

Zinc is a crucial element of your diet and helps to support many bodily functions from childhood into adulthood. Here’s everything you need to know about zinc and why you need it! 

Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out! 

Prepare your family for the long, miserable cold and flu season ahead with the following 15 natural holiday immune boosters and flu-fighting heroes.

Of all the essential minerals, we’re perhaps the least familiar with zinc, which is strange because it’s super important! This element is required to keep your immune system and cell division running smoothly. We look into some of the most common warning signs of a zinc deficiency.

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We look into all the incredible health benefits of eating radishes on a regular basis.