zinc

Prepare your family for the long, miserable cold and flu season ahead with the following 15 natural holiday immune boosters and flu-fighting heroes.

Of all the essential minerals, we’re perhaps the least familiar with zinc, which is strange because it’s super important! This element is required to keep your immune system and cell division running smoothly. We look into some of the most common warning signs of a zinc deficiency.

Eating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular consumption may also help to reduce their occurrence altogether.

It might be time to give the hard-working liver a well deserved break by eating the following 15 naturally cleansing foods.

We look into all the incredible health benefits of eating radishes on a regular basis.

Cold sores can be extremely painful and uncomfortable, so we’ve compiled a list of natural and soothing home remedies.