Traveling by plane has its highs and lows, and it also has a similar effect on your internal clock when you cross time zones. A long flight into a far-off country can be taxing on you as it is (from sitting in one spot for hours), but so does suddenly being eight-hours in the “future” […]
4 min read
For best results, perform each stretch at least once a day or twice if you have time. Hold the stretches for 20- to 30-seconds, don’t bounce the stretch, and only work within a range of motion where you feel the stretch, but not pain.
4 min read
Sunsets, sandy beaches, and starry starry nights are beautiful sights to behold, but not being able to see the dials on your stove or the signs on the road are potentially bigger game changers than not being able to spot the northern star. Taking advantage of your eyes could be taking advantages from you down […]
5 min read
People scour the shelves of drug and health stores looking for help for a variety of ailments. However, the pathway to relief from minor conditions could be sitting in the pantry or the bathroom cupboard. Old school natural remedies have been around for a long time and some of them just plain work. Deceptively simple […]
7 min read
There is something good about setting a health-related goal. The minute you declare to yourself, or to others, that you are going to run that 5-mile race, lose those 10-pounds, or quit smoking, there can almost a sense of relief. Great, you’ve set a goal and that’s the first step. But have you planned for […]
5 min read
When we think of pets, we tend to think of unconditional love and humanity’s best friend. Recent research says that we can also start associating pet ownership with multiple health benefits as well. Whether you’re the proud owner (or parent) of a retriever or a tabby, you could be receiving benefits to your health along with […]
4 min read