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12 Old-School Home Remedies That Work
By Janice Quirt Men's Health News

12 Old-School Home Remedies That Work

People scour the shelves of drug and health stores looking for help for a variety of ailments. However, the pathway to relief from minor conditions could be sitting in the pantry or the bathroom cupboard. Old school natural remedies have been around for a long time and some of them just plain work. Deceptively simple […]

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7 min read

6 Health Behaviors that Hurt Your Health Goals
By Catherine Roberts Men's Health News

6 Health Behaviors that Hurt Your Health Goals

There is something good about setting a health-related goal. The minute you declare to yourself, or to others, that you are going to run that 5-mile race, lose those 10-pounds, or quit smoking, there can almost a sense of relief. Great, you’ve set a goal and that’s the first step. But have you planned for […]

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5 min read

Perfect Prenatal Yoga Poses
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Perfect Prenatal Yoga Poses

Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.

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5 min read