The witching hour is that dreaded time of day when parents are the most stressed and children inevitably choose to test boundaries. For some families this occurs in the morning when parents are trying to get ready for work while at the same time getting the kids up, dressed, fed and ready for school or […]
3 min read
Diabetes is a rising health concern in the Western world. For those who have been diagnosed with either type 1 or type 2 diabetes, maintaining normal blood sugar levels is both important and an ongoing struggle. Thankfully, there are a number of herbs and spices that can help a diabetic keep their blood sugar levels normal while maintaining a healthy body weight.
5 min read
Acne is a chronic skin disorder characterized by blackheads (open comedones), white- heads (closed comedones), papules, pustules, cysts, and/or nodules. We look into the top topical treatments for acne.
7 min read
A balanced diet with all major vitamins and nutrients is always recommended for a healthy mind and body, but there are some vitamin and mineral supplements that have been proven to further help you manage symptoms of stress, anxiety and depression without taking prescription medications. Keep in mind that you shouldn’t rely on supplements to […]
4 min read
Is it a cold or a flu? That’s a question many of us ask during the long, winter season. The good news is that there are a number of ways to tell the difference between the two afflictions.
3 min read
Mental health disorders like depression and anxiety are often thought of as adult problems, but unfortunately they affect many children too—although children may be less likely to talk about it or know how to deal with it. The Kids Mental Health portal said not meeting these needs head on could result in children growing up […]
4 min read