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The Importance of Fitness for Moms-to-Be
By ActiveBeat Author Fitness News & Advice

The Importance of Fitness for Moms-to-Be

We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise. While now is not the time to begin a new exercise regimen if you’ve never exercised before, staying fit and active can help many aspects of the process, from supporting better sleep to helping expectant moms develop strength and stamina […]

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1 min read

6 Snoring Facts that May Keep you Awake at Night
By Jeff Hayward Men's Health News

6 Snoring Facts that May Keep you Awake at Night

Snoring is something many of us live with, whether we’re the one snoring or we’re trying to cover our ears listening to someone else. However, it’s more than just the sawing noise that comes with it that’s not welcomed. Snoring can point to a health problem or lifestyle factors that may need tweaking. While many […]

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4 min read

9 Ways to Prevent Envy from Negatively Impacting your Life
By Debbie McGauran Men's Health News

9 Ways to Prevent Envy from Negatively Impacting your Life

Envy or jealousy is a negative emotion that surfaces when you compare what you have to what others have. If left unchecked, it’s a good way to make your life miserable. Jealousy can make you feel hard done by, and this type of victim mentality can be damaging to your physical and mental health. Envy […]

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5 min read