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Foods to Avoid When Suffering From Shingles
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods to Avoid When Suffering From Shingles

There are some treatments available for shingles, and even vaccines to help prevent it, but one thing you can do to alleviate some of the symptoms is to change your diet. The best way to help relieve shingles and help speed up the recovery process is to avoid these 6 foods.

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3 min read

Breathe Through These 6 Health Indicators Linked to the Diaphragm
By Jeff Hayward Your Health

Breathe Through These 6 Health Indicators Linked to the Diaphragm

The website of Dr. Ginger Garner explains that your diaphragm “measures mere millimeters in thickness,” but it has sweeping influence over bodily systems that can “ultimately dictate your long-term health and well-being.” If you’re having any kind of health problem, you may want to start with your diaphragm – which is located just below your […]

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4 min read

Home Remedies for Migraines That Really Work
By Jeff Hayward Your Health

Home Remedies for Migraines That Really Work

Migraines – they can come along without warning (and in some cases, some other symptoms show up first), but either way, they can be painful and debilitating. While migraines can respond to over-the-counter or prescription drugs, there are other ways you can curb their ill effects. In fact, some home remedies have been shown to […]

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4 min read