your health

The liver is one of the most important organs in the body because it acts as a filter by removing any toxins from the bloodstream. It also stores energy and produces compounds that the body uses to process food. As a result, it’s important we take very good care of our liver which includes being able to recognize the signs and symptoms of possible liver failure.

It’s believed that most American adults will be forced to deal with hemorrhoids at some point in their lives. Often, hemorrhoids are just a nuisance, but in some cases they can form a painful clot that may require minor surgery. So, what causes this problem, which can result in pain, itching, bleeding and general discomfort around our most sensitive area?

Americans consume an average of 350-calories per day in sugars, and that eating high levels of refined sugar can negatively impact your health (and lead to diabetes). You can still enjoy a sweet treat that contains natural sugars – and here are six “good” sugar sources to turn to the next time you have a craving.

The Mayo Clinic says spina bifida falls into a set of birth defects that affect the neural tube, which forms early in a pregnancy and is supposed to close by the 28th-day following conception. In the case on spina bifida, the neural tube doesn’t fully form or close properly, which can be symptomless or result […]

Whether your goal is to gain muscle, lose weight or to get fit in order to prevent any serious conditions or life threatening diseases, staying focused throughout your journey may present itself with an abundance of mental and physical obstacles. If you use these 7 helpful tips to help you stay focused you’ll be sure to reach your goals!

It’s happened to pretty much everyone at some point – you’re speaking to someone or performing an activity, and an eerie feeling comes over you that the exact same scenario took place before, although you can’t place when. It’s the feeling that you’ve rewound the tape and you’re replaying a scene from your life that […]