your health

Breast cancer is a very real threat. It’s actually the most common cancer in the U.S. among females which is why we’ve compiled a list of the most common myths and misconceptions.

There are so many different foods readily available these days that it can be hard to keep track of the worst offenders, the nutritional all-stars, and the break-even snacks and treats. Read on before the next craving hits!

For best results, perform each stretch at least once a day or twice if you have time. Hold the stretches for 20- to 30-seconds, don’t bounce the stretch, and only work within a range of motion where you feel the stretch, but not pain.

Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.

Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.

While hair loss is often hereditary, it’s not always the only cause of follicle fallout. There could be health and dietary factors that contribute to the rate of balding, some of which can be prevented or slowed down with a few lifestyle changes. Here are seven of the most common culprits behind male hair loss.