We chose 10 amazing healthy foods that are great energy-boosters and delicious as snacks. These foods are great for both children and adults alike. Pack these up for school or work to have a great energy source of the go.
5 min read
Many superfoods are not kid friendly, so here are 13 amazing choices that your children will love!
6 min read
There are a variety of medications available to treat headaches, but some people find that medication does not lessen the severity of their pain. Alternative treatments include lifestyle changes, stress management, and dietary changes. Improper nutrition can easily be the cause of a headache. Here are 15 foods that could relieve your headache and get you back to feeling good in no time.
9 min read
What you eat has serious effects on your body’s ability to ward off illness. So incorporate these 10 foods with natural, flu-fighting super powers into your daily diet and enjoy a germ-free winter.
3 min read
If you or someone you love suffers from ADHD, try avoiding these 12 foods. Eliminating (or strongly reducing) these foods from your diet may help manage the symptoms of ADHD.
6 min read
Being diagnosed with diabetes is a live changing moment. You are filled with questions about your health and long term prognosis. Eating a diabetic diet is one important step in changing your health for the better. Eating poorly could be a leading factor in getting diabetes, and eating well can help manage it. So let’s take a look at 15 amazing health foods that can help manage your type 1 and type 2 diabetes.
4 min read