To avoid getting a urinary tract infection, which can make urinating painful, difficult, and generally uncomfortable, there are a number of foods and beverages that can help. Even better: most of these food and drink items are available at any old grocery store, farmer’s market or pharmacy.
7 min read
Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.
4 min read
Along with a proper hygiene regime (such as washing your hands before digging into dinner), there are particular foods that can guard against getting the sniffles…or worse. These aren’t fancy dishes – most of these are things you probably already have in your fridge or pantry. Let’s digest seven of these superfoods that can help your body resist illnesses like the flu.
4 min read
Most bacterial gastroenteritis afflictions will pass in time, but there are a number of home remedies hat can help speed up recovery time. Let’s take a look at some of these simple remedies you can try at home to treat bacterial gastroenteritis.
6 min read
It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]
3 min read
A balanced diet with a wide variety of foods from every food group is always recommended. But these foods have the potential to be the best types of foods in the world when it comes to nutrition, and some of the results may even surprise you!
7 min read