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Research has shown that omega-3s can benefit both your body and mind. Here are 9 potential health benefits of omega-3s you should know!

Canker sores are never fun to deal with and they can be painful. Luckily some foods may be able to help provide some relief! Here’s a look at 8 foods and drinks to eat (and avoid) if you have a canker sore! 

Oral thrush is a fungal infection that grows inside the mouth. The symptoms can be painful but thankfully minor cases can be treated with nothing more than a few pantry items. If you have oral thrush, give these 6 effective home remedies a try! 

Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.

These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!

Prepare your family for the long, miserable cold and flu season ahead with the following 15 natural holiday immune boosters and flu-fighting heroes.