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Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.

These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!

Being diagnosed with gout means you will be required to make certain changes to your diet to help prevent your symptoms from getting worse. If you cook your own meals, you’ve already conquered part of the battle since you know exactly what ingredients go into your food. Here are more gout-friendly cooking tips to help you stay on track.

Prepare your family for the long, miserable cold and flu season ahead with the following 15 natural holiday immune boosters and flu-fighting heroes.

While it’s not exactly the most comfortable thing to talk about or experience, unfortunately it’s also fairly common, so taking the time to learn about what foods could help relieve constipation and avoid any bouts of it in the future may be beneficial.

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!