Famous yoga practitioner, Rodney Yee, claims that yoga poses like these are an efficient way to “reawaken the feet” and treat all sorts of foot problems (i.e., hip misalignment and back pain) related to structural foot issues.
5 min read
If you’re regular yoga routine needs a boost—anti-gravity yoga, or aerial yoga, might be the means to lift your workout to new heights…quite literally!
3 min read
Do you consider downward dogs a little too ladylike? Well fellas, while yoga promises some pretty obvious benefits for both sexes—like improving flexibility and core strength—a regular yoga practice also offers apparent advantages, specifically for guys.
4 min read
Yoga is excellent exercise for the body and mind, but much of the lingo used by the studio, instructor, or other classmates can be more confusing than moving from warrior I to warrior II (what the heck?) if you’re new to yoga. Here is our handy guide for getting downward dog with yoga lingo!
4 min read
If your body is as flexible as your day—not at all—the following yoga poses will ensure a good stretch to several large muscle groups (i.e., like the hamstrings, back, legs, and hips) while strengthening the legs and core.
6 min read
Even though our minds are eager for the warm weather ahead, our bodies are oftentimes still weighed down by the sluggishness of winter. Luckily, these eight detoxifying yoga poses can cleanse the body—by stimulating the lymphatic, circulatory, and digestive systems—to help rid the body of the toxins and waste that accumulated over the long winter.
5 min read