yoga

Yoga has so many amazing benefits, and one of them being that it keeps us young and healthy! Here are all the ways yoga works to do this.

Yoga has many different health benefits and according to some sources, yoga can help heal certain chronic illnesses, including these 6.

Yoga has so many great benefits and can actually make athletes better at their choice of sport, particularly runners. Here are 8 of the best yoga moves for runners.

Many of us have desk jobs where we sit at a computer, answer phones, type, and roll around in our chairs all day long. Luckily, you can perform these five simple yoga postures and stretches at your desk in a few minutes to get your body moving.

Just because you’re a parent now, doesn’t mean you have to give up all of the things you love to do. In fact, it means that you now have a mini version of yourself to share fun and beneficial things with! Here are several easy, fun and stress relieving postures to try with your kids.

Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.