Recent research credits a regular yoga practice with more than blissful zen and a buff bod— but it turns out that getting downward dog also makes us better human beings! Here are eight ways that yoga makes us nicer, kinder, and more self-aware.
3 min read
Do you consider yoga a form of exercise reserved for ladies in spandex? Think again, the male body can benefit plenty from getting all downward dog on a yoga mat. A little asana can help improve your flexibility, mental focus, and energy while eliminating toxins and decreasing stress.
3 min read
You feel that slight tickle in the back of your sinuses, followed by a sniffle, chaffed throat, and scratchy cough. Lucky for you, just because a cold starts to take root, doesn’t mean you have to lie down and play the victim. Here are 10 cold and flu-fighting exercises.
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Luckily, with roughly 20 million North Americans donning stretchy pants, spreading out mats, and getting all downward dog can attest to the following eight body and mind benefits of regular yoga practice.
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We look into the nine important lessons yoga can teach us about ourselves.
4 min read
Shorter, colder days, and longer, freezing nights are just what the winter season ordered. Let’s face it; when it comes to staying active and healthy, winter is often dubbed the “season of hibernation”. However, you may change your mind and dust the cobwebs off of your yoga mat when you consider these eight healthy miracles […]
3 min read