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Perfect Prenatal Yoga Poses
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Perfect Prenatal Yoga Poses

Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.

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5 min read

Namaste: The Meaning Behind the Yoga Lingo
By Emily Lockhart Fitness News & Advice

Namaste: The Meaning Behind the Yoga Lingo

If you practice yoga with a teacher, or practice along to a DVD series in the comfort of your own home, chances are the instructor concludes every practice with the saying, “Namaste”. It might leave you wondering what this much-used piece of yoga lingo actually means…   1. Namaste Meaning According to the Yoga Journal, […]

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3 min read