Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.
5 min read
Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.
4 min read
If you practice yoga with a teacher, or practice along to a DVD series in the comfort of your own home, chances are the instructor concludes every practice with the saying, “Namaste”. It might leave you wondering what this much-used piece of yoga lingo actually means… 1. Namaste Meaning According to the Yoga Journal, […]
3 min read
Your first yoga class is bound to be filled with hilarious inner thoughts that we all shared our first time on the mat. So dim the lights, cue the mantras, and give those spandex pants a run for their money—here are eight funny thoughts every new yogi experiences.
5 min read