yoga health benefits

Maintaining an active lifestyle is important, especially as we age. In fact, there is some evidence that certain exercises are better for “aging muscles” and can slow down the effects of aging.

Do you consider yoga a form of exercise reserved for ladies in spandex? Think again, the male body can benefit plenty from getting all downward dog on a yoga mat. A little asana can help improve your flexibility, mental focus, and energy while eliminating toxins and decreasing stress.