worst items to put in lunches

The eating habits we have as children carry into adulthood, so it’s important to establish a healthy routine early on! To help, we’ve compiled a list of the 16 worst foods to feed children.

Not only can some sugary items cause your child to “crash” part way through the school day or lose focus, they can also add empty calories with little to no nutritional benefits. Here are six items to avoid tossing into your child’s lunchbox, even if your child puts up a fuss!