workout

We look into all the ways you might be messing with the accuracy of your fitness tracker.

It’s worth setting aside an hour a day for your health!  Incorporating a workout into your lunch hour really doesn’t take much time, but it does take planning. Luckily, Fix.com is here to help with their handy Lunchtime Fitness infographic, which recommends what to pack, what to eat for breakfast and prior to your workout, ideas for running lunches (or […]

Finding the time and energy to exercise can be a struggle for any adult. But it can be a special challenge for older adults who may have health conditions that limit the time and energy that they can devote to physical activity. Here are some tips on how to maximize energy and find the time needed to get the kind of exercise that will help both mentally and physically.

How do you plan to stay healthy this year, this season, this week, or today? Chobani, the popular Greek yogurt maker, is celebrating the release of Simply 100 Crunch, a yogurt made with crunchy natural goodies and only 100 calories! They’re encouraging you to “crunch the numbers” with this handy infographic with stats on how to burn […]

Most runners have experienced the dreaded stitch in their side. It’s inevitable at some point. Here are some tips on how to prevent the notorious runner’s stitch from happening.

Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Rather than throwing in the towel on fitness altogether, try these five effective exercise time-savers the next time you have less time for a full workout!