Both the average person looking to stay fit and athletes can fall into the overtraining trap. The end result is that the body won’t perform as well, which is the exact opposite of what you’re trying to achieve in the first place. We look into some facts about overtraining syndrome.
5 min read
Even those who exercise on a regular basis are still prone to injuries, so even seasoned athletes so take precautions. Here are seven of the most common workout injuries, and how you can run around them.
5 min read
The following eight factors can easily get in the way of progress when it comes to working out and seeing the results you desire.
3 min read
Pretty much all sports come with some risk of injury, but that doesn’t stop us! Here’s a look at the 9 most common sports related injuries.
3 min read