Many women gain weight in midlife due to hormonal changes and lifestyle factors. While losing weight is not easy, it’s not impossible! Let’s take a look at why it happens and what you can do about it.
6 min read
Menstrual cramps can be a minor annoyance for some and debilitating for others. Luckily there are effective home remedies you can try to help soothe those painful cramps!
6 min read
Too many people joke about PMS, especially when they don’t understand it. But the fact is, PMS is nothing to joke about. In an effort to better understand it, let’s uncover everything there is to know about premenstrual syndrome (PMS).
6 min read
Women around the world are constantly stressed by work, family, and a slew of other responsibilities that can take a toll on their bodies. One way women have been fighting back is with probiotics. Here is everything you need to know when deciding what food and probiotic supplements are right for you.
4 min read
Chest workouts not only benefit the chest but can also improve the strength of your back muscles. These muscles work together to keep you upright and encourage good posture. If you’re ready to give your chest a workout, then give these 10 chest exercises a try!
6 min read
It’s time for your first mammogram and you have no idea what is going to happen. You aren’t the only one. Mammograms make many women nervous, scared, and some even avoid it. But we’re here to squash all your fears. Read on to learn all the information about mammograms so you can walk in confidently for your first one.
7 min read