Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall well being. A routine whether bad or good is simply a set of actions we repeat in the same sequence every day over an extended period of time. With time these actions become habits because they occur […]
5 min read
We are not just talking about the usual adage that exercise can elevate mood, but more specific mental health conditions that may call for medication and/or therapy.
6 min read
We’re finally getting to the bottom of whether or not vitamin C truly does help speed up the process of recovering from a nasty cold.
3 min read
It can be used to make homemade lotion bars that smooth out dry, wrinkled skin; to produce deodorant that keeps us smelling fresh throughout the day. But there’s more to coconut oil than that. It’s also great in the kitchen (surprise, surprise) and can help you keep your family away from less healthy alternatives. So, what exactly can you substitute coconut oil for?
4 min read
There are so many different foods readily available these days that it can be hard to keep track of the worst offenders, the nutritional all-stars, and the break-even snacks and treats. Read on before the next craving hits!
7 min read
Despite the encouragement of healthcare providers to get the vaccination, a large part of the public is skeptical about the benefit of the vaccine, fearing side effects such as achiness or swelling at the site of the shot or the purported link between vaccines and autism. Instead of listening to hearsay, here’s what the research has to say.
4 min read