Combine age with certain prescription medications (i.e., for heartburn) and a lack of meat in your diet (i.e., especially for vegetarians or vegans) and you could find yourself sorely lacking vitamin B12. Thankfully, there are a number of steps that you can take to deal with a diagnosed vitamin B12 deficiency.
17 min read
Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall well being. A routine whether bad or good is simply a set of actions we repeat in the same sequence every day over an extended period of time. With time these actions become habits because they occur […]
5 min read
Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.
5 min read
Some people wake naturally with the sun, full of energy and ready to face the day…and then there are the rest of us. If you’re not one of the lucky few for whom mornings are actually pleasant, we’ve got some tips to make them more bearable. With just a few tweaks or additions to your […]
5 min read
Osteoporosis is a bone disease characterized by the thinning and weakening of bone. The disease affects millions of men and women in the United States. Here are some common treatments for osteoporosis.
7 min read
Stuffy and runny nose, sore throat, headache—these can be the symptoms of a nasty cold. But they can also be a sign that one is struggling with allergies. Often, these allergies are triggered by plants in our environment, from flowers (like chamomile, chrysanthemums, daisies, and goldenrod) to shrubs (like cypress, juniper, and wisteria), trees (like […]
5 min read