women's health tips

Menstrual cramps can be a minor annoyance for some and debilitating for others. Luckily there are effective home remedies you can try to help soothe those painful cramps! 

Women around the world are constantly stressed by work, family, and a slew of other responsibilities that can take a toll on their bodies. One way women have been fighting back is with probiotics. Here is everything you need to know when deciding what food and probiotic supplements are right for you.

It’s time for your first mammogram and you have no idea what is going to happen. You aren’t the only one. Mammograms make many women nervous, scared, and some even avoid it. But we’re here to squash all your fears. Read on to learn all the information about mammograms so you can walk in confidently for your first one.

Women entering their 40s will be welcomed by their doctor with tests and screenings. As much as we hate all the extra testing it’s crucial to keeping our body’s healthy.

Millions of Americans battle disease daily. Due to numerous societal factors, many people suffer in silence — particularly women. It can take years of frustration and countless hours of missed work merely to reach a diagnosis, let alone a cure. Therefore, it often falls upon us as patients to educate ourselves about the top women’s health issues and take proactive steps to protect our own well-being. 

Instead of following a specific diet, the most important thing to do is to eat whole, nutritious, and healthy foods, including any of these 20 superfoods for women’s health.