wild rice

The healthiest seeds are packed with a nutritional value containing fiber, unsaturated fat, vitamins, and minerals. Here are 7 of the healthiest seeds you should be eating! 

Omega-3s are considered to be “essential” fatty acids as the body isn’t capable of producing them on its own; therefore, it’s necessary to consume enough omega-3s through diet. Consider eating more of these eight foods to boost your omega-3 intake!