why you're not losing weight

Are you wondering how often you should work out? To achieve your fitness goals, physiotherapist and personal trainer, Eric Leckie, explains you must ask yourself these three questions first! 

A lot of people struggle to lose weight, so we’re looking into the most common reasons losing weight isn’t working.

Losing weight is hard and staying focused takes commitment. Your environment, especially the people around you, can impact whether you succeed. You probably know it shouldn’t matter what other people think or say, but some comments are hard to swallow. If you comment on other people’s weight loss goals, be considerate and avoid these 10 things people trying to lose weight never want to hear.