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Cardio or Weights First? A Kinesiologist Explains How To Optimize the Order of Your Exercise Routine
By Randal Claytor Your Health

Cardio or Weights First? A Kinesiologist Explains How To Optimize the Order of Your Exercise Routine

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training? The American College of Sports Medicine suggests doing both types of exercise to take advantage of […]

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Reasons You Should Start Lifting Weights Regularly
Medically Reviewed by Eric Leckie, PT Your Health

Reasons You Should Start Lifting Weights Regularly

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.

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