weight loss

If your jeans are fitting a little tighter than usual, we recommend a few fairly simple ways that you can cut 500-calories per day–either via exercise or by cutting them from your diet.

You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want to go get ice cream. Maybe you suggest opting or frozen yogurt instead as the healthier alternative. After all, 5-ounces of plain frozen yogurt weighs in at roughly 120-calories compared to the same size in […]

Here’s a comprehensive guide to counting and mastering macros.

Nobody sets out to fail when embarking on a diet. Yet that’s exactly what thousands of people do every year. To improve the outcome of diets, avoid these 10 common diet traps.

Food courts aren’t geared towards a healthy audience, and standing there with money in your hands can cause you to make a rash decision based on overwhelming feelings. So given the circumstances (being in a mall food court and hungry), let these tips help guide your mall court food decision without guilt.

The one-size-fits-all approach to diet and nutritional advice is flawed because everyone is different and every body responds differently when it comes to losing weight. For those who like to choose a more structured approach to dieting, here are 10 weight loss rules that you may want to rethink.