The advantages of fitness trackers seem clear: they help you monitor the number of steps you take and, in some cases, can help track heartbeat, distance run, even the amount of quality sleep you get. But there are some significant drawbacks to wearing a fitness tracker and you should be aware of these issues.
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Gastroparesis is the literal paralysis of the stomach and is characterized as a condition that inhibits the stomach from emptying properly. We look into the most common causes and symptoms of gastroparesis.
3 min read
Society tells us that being overweight is bad. However, even though obesity is linked to many chronic health problems, the key word is “linked,” which means the medical community can’t come out and say for sure that being overweight is the cause of these diseases. Here are six BMI myths that we should stop giving any weight to.
4 min read
Fitness trackers can measure our every step, so that must be a good thing when it comes to reaching health goals, right? Not necessarily. New studies have shown that fitness trackers can actually make us take a step backwards when it comes to setting targets and reaching them. There have been questions raised about the […]
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It’s essentially a vegetarian-lite diet. And no, that doesn’t mean fewer calories for vegetarians–it means the option to eat some, though not much, meat. Here’s everything to know about Flexitarianism.
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Choosing a healthy balanced breakfast can be tricky, especially for those busy mornings, but if you want to stay full for longer, look for foods with a high amount of protein. Here are 8 healthy high protein breakfast ideas to kickstart your day.
6 min read