Losing weight doesn’t have to be a difficult and time-consuming process. Not even in those senior years where weight is notoriously hard to lose. If you would like to shed some extra pounds for an upcoming holiday, family reunion, or just to fit those favorite pair of jeans again, here are my top 6 tips to help!
5 min read
A lot of people struggle to lose weight, so we’re looking into the most common reasons losing weight isn’t working.
11 min read
Losing weight and getting healthy can be a tough challenge. We look into the 25 best superfoods to eat that will help promote weight loss.
16 min read
The ketogenic (keto) diet may seem like a relatively new concept in the world of weight loss, but this diet originated back in the 1920s and was originally created as a nutritional guide for children with epilepsy because it was shown to have beneficial results for those suffering from seizures. The popularity of the diet […]
9 min read
There is something good about setting a health-related goal. The minute you declare to yourself, or to others, that you are going to run that 5-mile race, lose those 10-pounds, or quit smoking, there can almost a sense of relief. Great, you’ve set a goal and that’s the first step. But have you planned for […]
5 min read
Beginning an exercise program isn’t the hard part…it’s sticking with it that offers the greatest challenge. If falling off the wagon is becoming all too familiar, consider the following top 10 tips for lifelong exercise success!
7 min read