weight loss myths

Many people believe that men have some sort of advantage and can lose weight easier and faster than women. But are the rumors true? Let’s find out!

From weight loss competitions to meal supplements, we will ignore what is fact if it means the possibility of wearing skinny jeans again.  The following list examines the more common myths that continue to thrive and enjoy a large following (ultimately resulting in tears, shame, and weight gain once again).  

There continues to be a belief within our popular culture that obesity is the simple result of eating too much and exercising too little (if at all). Sadly, many people still point the finger at obese folks for their circumstances without realizing the true facts about obesity. From experiencing verbal abuse from strangers on the […]

There’s a lot of information about health out there. Unfortunately, there’s a lot of misinformation, too. Here are 6 health myths to stop believing now.