While hot flashes are probably the most commonly known symptom, there are a variety of other subtle and not-so-subtle signs that menopause is here to stay. Let’s take a closer look at eight of these signs.
4 min read
Although protein-rich diets are essential for satisfying our appetites, for building muscles, and for maintaining a healthy metabolism, eating too much (for example, if you opt for a super high, protein-focused diet that excludes other food groups) you could develop these negative health issues.
3 min read
If you’re leading an unhealthy lifestyle, chances are your body is trying to send warning signs that danger lies ahead. If you’re experiencing some of the following symptoms, it may be time to see your doctor, change your habits, or both.
4 min read
While psychotropic medications can help people return to leading a productive and fulfilling life, they can have serious side effects and need to be carefully monitored by a physician. We look into things to know about common psychotropic medications.
4 min read
Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.
3 min read
I turned the big 4-0 on February 13th. Now it might be all in my head, but my body responds to a night of drinking a lot differently than it did when I was in my 20s, early 30s, or even late 30s. In university, I could tie one on into the wee hours of […]
4 min read