weight gain

Even though iodine deficiencies are quite uncommon, they can still happen. Here’s a look at some of the signs, symptoms and risk factors of an iodine deficiency.

Most of us understand that we need to eat well in order to be healthy, but in a world with so many options it can hard to know what’s good for us and what isn’t! Here’s a quick list of some everyday foods that are actually doing more harm than good.

We often hear about people who are looking to lose weight and it’s easy to forget that there are also people who want to gain weight (in a healthy manner, of course). Here’s a list of 20 foods that will rack up the calories in a healthy way.

Most of us are getting way too much salt in our diet and it’s because there’s salt in everything, especially pre-packaged or processed foods. Here are some of the most common signs you’re eating too much salt.

Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you’re eating too much sugar.

The heart is our most vital organ, and unfortunately, there are many things that can go wrong with it. Learn about the 14 different types of heart failure and their associated symptoms.