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If you one of the unlucky women who suffer extremely uncomfortable premenstrual syndrome aches and pains, the following 10 foods may help you suffer a lot less each month when “Aunt Flo” comes to visit.

Having trouble sleeping at night? Steer clear of these 10 foods that might contribute to a lack of sleep during the night.

Many medical experts point to fluctuating hormone levels as the culprit for uncomfortable PMS symptoms. But many would add that diet can play a huge role when it comes to the severity of PMS symptoms. Here are 10 food and drink recommendations that have been shown to reduce PMS symptoms.

The human body is made up of over seventy percent water. So understandably,  drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain protection, immune health, digestion, and even mood. Here are 10 of the major benefits you’ll reap if you stay well-hydrated.

You can actually fight many diseases, proactively keep illness at bay, and improve the daily function of your body and mind just by incorporating the following 10 beverages into your regular diet.