walking

Walking can have many benefits without the risk of injury that some other forms of physical activity have. Here are seven reasons to walk your way to a healthier future.

We look into 10 things that every new runner should be ready for.

For some, high-impact is not an option due to physical issues, lack of time, or a variety of other factors. The good news is that you don’t have to be an athlete to boost your metabolism and get muscle tone. Here are seven relatively easy exercises to try in place buying a gym membership.

Dogs are the greatest personal trainers and help us get off the couch when we would rather watch another episode on Netflix. There are times, however, when the rain, schedule, or overwhelming fatigue wins out. When those times hit us, it may do us some good to remember the many benefits that come to us once we are able to step outside the door with our furry best friends.

Either way, both walking and running promote weight maintenance, enhance mood, and promote better heart health. The choice depends is up to you! To help decide, we’re weighing the different benefits of each.

Aside from the obvious benefit of getting some exercise and fresh air, the article mentions positive reasons to hike ranging from increased cognitive ability to helping you heal quicker naturally. Let’s explore five reasons to take steps toward planning a hike whether it’s summer, winter, fall or spring.