Best Forms of Exercise For People Over 50
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
8 min read
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
8 min read
While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.
7 min read
Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.
7 min read
When the sciatic nerve pain acts up, the nerve itself becomes inflamed due to an injury. Sciatica can be very debilitating; however, there are a few tricks that can help soothe sciatic nerve pain and decrease inflammation.
5 min read
Cerebral palsy is the term used to describe a group of permanent movement disorders that are caused by the brain’s inability to control the muscles. The following are the eight signs to be mindful of at various stages of development.
min read
Getting exercise doesn’t always mean you have to be outside or in a gym. Here are six simple tips for leaving the sedentary lifestyle in the dust.
4 min read