walking tips

It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out! 

Getting exercise doesn’t always mean you have to be outside or in a gym. Here are six simple tips for leaving the sedentary lifestyle in the dust.

Walking is one of the simplest forms of exercise and easiest ways to get your body moving. Here are some tips on how to get the most out of your walking workout!