walking for weight loss

Walking can have many benefits without the risk of injury that some other forms of physical activity have. Here are seven reasons to walk your way to a healthier future.

Either way, both walking and running promote weight maintenance, enhance mood, and promote better heart health. The choice depends is up to you! To help decide, we’re weighing the different benefits of each.

Walking is one of the simplest forms of exercise and easiest ways to get your body moving. Here are some tips on how to get the most out of your walking workout!