walking exercise

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.

Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.

Getting exercise doesn’t always mean you have to be outside or in a gym. Here are six simple tips for leaving the sedentary lifestyle in the dust.

Walking can have many benefits without the risk of injury that some other forms of physical activity have. Here are seven reasons to walk your way to a healthier future.

Either way, both walking and running promote weight maintenance, enhance mood, and promote better heart health. The choice depends is up to you! To help decide, we’re weighing the different benefits of each.

You don’t have to be a gym rat to gain these benefits. Any activity is better than none, and virtually anyone, at any age, and any fitness level can perform these few simple exercises. Start slow, work at your own pace, and enjoy the physical, mental, and emotional benefits of simple exercise.