vitamins

It seems these plants hiding underwater have numerous positive impacts on our overall health, from body to mind. So let’s pull up 12 of these benefits to consider.

Most adults know that getting a sufficient amount of vitamin C is an important part of maintaining our immune system and staying healthy. But not many of us understand that there are actually many different types of food that provide a significant amount of vitamin C and help buttress our immune systems against all kinds of threats, from the common cold to the flu and more.

If you haven’t heard of chia seeds before, they come from the Salvia Hispanica plant, which is part of the mint family, and are native to Mexico and Guatemala. They are said to have been an important food to the Aztecs and Mayans. And due to their incredible health benefits, it’s no surprise as to why! Here are 12 reasons to add more chia seeds to your diet.

These nutrients are considered “essential” not only because the body needs them to perform its day-to-day functions, but also because it can’t produce them its own. They must be obtained through food sources or supplements. We look at 13 essential nutrients and why the body needs them.

As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?

We’re finally getting to the bottom of whether or not vitamin C truly does help speed up the process of recovering from a nasty cold.