vitamin d

Osteoporosis is a bone disease characterized by the thinning and weakening of bone. The disease affects millions of men and women in the United States. Here are some common treatments for osteoporosis.

According to research, roughly 42-percent of American adults have vitamin D deficiency. We look into any and all of the scary effects of vitamin D deficiency.

Most Americans are lacking a large amount of the essential nutrients due to a diet that is full of overly-processed, convenience foods that are high in simple carbs and refined sugar. To avoid any nutritional deficiencies, be sure to include these essential nutrients in your diet.

Regardless of if you’re already pregnant or trying to conceive, popping daily prenatal vitamins can help keep you and baby healthy in various ways—by lessening instances of morning sickness and nausea during the first trimester, by filling in gaps in your diet, and by supporting your body from conception through to a healthy delivery.

As parents, we often worry about whether or not our kids are getting all the essential vitamins and nutrients they need to stay healthy and active. Eating a well balanced diet is definitely part of warding off illness, staying focused, and having the energy necessary to, well, be kids. The following 11 nutrients are vital for each and every child.

A new study from the U.S. Preventive Services Task Force  is telling older women that all of that vitamin D and calcium supplements they’ve been taking in order to  strengthen their bones, lessen pain from bone-weakening osteoporosis, and prevent broken bones isn’t doing much good. In fact, findings from the study based on two reviews […]