vitamin d

Instead of following a specific diet, the most important thing to do is to eat whole, nutritious, and healthy foods, including any of these 20 superfoods for women’s health.

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

All Canadian and American babies are now screened for cystic fibrosis, but for those born before the testing was possible, here are the most common signs and symptoms of cystic fibrosis.

Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.

Knowing more about sunscreen and how to use it properly can save you a world of pain (and possible health complications), so be sure to apply these 15 truths about sunscreen.

You may not know it, but the foods you eat could be affecting your state of depression. There are foods that help and hurt depression sufferers. We’ve compiled a list of 14 types of foods to help manage depression, along with examples of each.