vitamin d health benefits

Most of us are trapped in an office with dim lighting, and some of us aren’t even lucky enough to have a window at all in the workplace. However, it’s not just the office where many are starved for natural light—reading indoors in less than ideal lighting conditions or spending time in basements and rec […]

According to research, roughly 42-percent of American adults have vitamin D deficiency. We look into any and all of the scary effects of vitamin D deficiency.