vegetarian foods

Younger generations are becoming more health-conscious and concerned about what they’re putting in their body, as well as concern about the environmental impact of what they eat. Here are 12 food trends you might expect to see in the coming year.

When food is labeled as vegan or vegetarian, we just assume that it’s “healthy.” However, these 6 vegan and vegetarian foods are surprisingly unhealthy.

What makes planning so essential for a vegetarian diet is that the meats that are now absent are often high in nutrients that are harder to get from plants. There are six nutrients that vegetarians should plan to get more of in their diets.

Thinking of going vegetarian or vegan? It can be a hard and daunting world to navigate, especially in the beginning. To help, here’s a guide to some common vegetarian and vegan meat substitutes.

For most people who switch to a meat-free diet, the biggest concern is where are they going to get that protein from? The good news is there are plenty of meatless proteins to choose from, and many of them are super delicious!

Thinking of going vegetarian, but not sure where to start or how to develop habits that will stick? Here are 8 healthy tips for a successful vegetarian diet.