Vegetables

While there is no quick cure for GERD, eating certain foods can help with its symptoms by controlling the amount of acid the stomach produces—including these 7.

Americans consume an average of 350-calories per day in sugars, and that eating high levels of refined sugar can negatively impact your health (and lead to diabetes). You can still enjoy a sweet treat that contains natural sugars – and here are six “good” sugar sources to turn to the next time you have a craving.

Gardening encourages relaxation and reconnects us with Mother Nature, and it’s a great way to teach your children about environmental responsibility and where their food comes from. So let’s take a look at some easy to grow vegetables and herbs to get your garden started.

We all know vegetables are good for us, but some people still struggle to embrace them into their daily diet. To help, here are some unique ways to cook vegetables and actually fall in love with the taste!

Most people struggle to get the recommended intake of vegetables every day. Don’t fret, we’re here to help! Here are eight unique ways to infuse veggies into meals (that you probably haven’t ever thought of).

We’ve compiled a list of 10 sneaky ways parents can ensure their kids are getting their daily portions of veggies…without them even knowing it!