This superfood used to make injera (a type of sourdough flatbread), can be considered a superfood for its many offerings. For instance, teff is vegetarian and gluten-friendly, and it’s also been linked to blood sugar control, and more!
3 min read
When food is labeled as vegan or vegetarian, we just assume that it’s “healthy.” However, these 6 vegan and vegetarian foods are surprisingly unhealthy.
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For some, the environmental benefits are enough reason to move towards a plant based diet, but for others, it’s the health benefits that play a major motivator. Despite the benefits of weight loss, lower cholesterol and lower blood pressure, the move away from meat can be a difficult one, but there are some tips that can help with the transition.
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With 2016 upon us, many are making plans for a healthier new year. Some may focus on less spending while others may decide to be nicer to be people, but most of us will be searching out the latest and greatest in weight loss tools, gimmicks, and programs (yet again). Unfortunately, a large percentage of […]
6 min read
Thinking of going vegetarian or vegan? It can be a hard and daunting world to navigate, especially in the beginning. To help, here’s a guide to some common vegetarian and vegan meat substitutes.
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More and more people are starting to include healthier, vegan-based food choices into their everyday diet. For those who are interested in taking the full plunge into veganism, here are 8 tasty tips to get started!
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