vegan protein sources

Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.

One of the oldest and most obvious sources of protein is meat (i.e., beef, chicken and pork) but for vegans, these protein sources are off the menu. For this reason, vegans often have to get creative when searching for great food sources of protein, but there are other options out there, including these 10!

More and more people are starting to include healthier, vegan-based food choices into their everyday diet. For those who are interested in taking the full plunge into veganism, here are 8 tasty tips to get started!