For some, the environmental benefits are enough reason to move towards a plant based diet, but for others, it’s the health benefits that play a major motivator. Despite the benefits of weight loss, lower cholesterol and lower blood pressure, the move away from meat can be a difficult one, but there are some tips that can help with the transition.
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There’s nothing worse than getting to a hot, new restaurant and discovering that your menu options are severely limited. Unfortunately, that’s the case for many vegans and vegetarians, who often find themselves choosing from two or 3 food choices that, in many situations, aren’t what the restaurant’s head chef prides themselves on. The good news […]
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More and more people are starting to include healthier, vegan-based food choices into their everyday diet. For those who are interested in taking the full plunge into veganism, here are 8 tasty tips to get started!
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